Join C-IAYT Katie Pine of Reconnection Yoga Therapy and Shane Rutkowski L.Ac. , Dipl. Ac. of Sláinte Acupuncture for a combined 75min body and breathwork offering. By pairing slow yin yoga and breathwork with ear acupuncture and acupressure, you will be able to tap into your body’s ability to release, reset and regulate. Spots limited, save yours to tune into the innate tools you already possess to relax, restore and reconnect within yourself!

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Join C-IAYT Katie Pine of Reconnection Yoga Therapy and Shane Rutkowski L.Ac. , Dipl. Ac. of Sláinte Acupuncture for a combined body and breathwork offering. By pairing slow yin yoga and breathwork with ear acupuncture and acupressure, you will be able to tap into your body’s ability to release, reset and regulate. Spots limited, save yours to tune into the innate tools you already possess to relax, restore and reconnect within yourself! Cost: $ 35

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You’re invited to enjoy the full Nurture experience! Join us for a night of community and well-being. Tuesday, 5/9 from 6 to 8pm!

We’re keeping our doors open late for a peek at all the goodness inside, featuring Nurture's wide and wonderful array of wellness providers!

All are invited to this free event, whether you’re a Nurture regular or have yet to make it over. If you’ve always come in for a coffee but never ventured upstairs, this is your time. If you only drop by for a massage and keep meaning to return for a cocktail, now’s your chance!

FEATURING //

Special healing activations, offers, + raffles from our Holistic Wellness Providers!

Fitness demos by Nurture’s Fitness Providers!

Interactive pop-ups from community partners!

Tunes by local artist John Brewster!

Aura Photography by House of Aura ($65/session)

Cocktails, wine, beer, and free-spirited drinks from Rewild's bar menu!

First 50 attendees will receive a gift bag with coupons + samples from our wonderful providers!

Free Drop in Activations

6:30-6:50pm // Nine // South Bath Healing with Chelsea Bates -Through a journey of sound bowls, tuning forks, rain stick, buffalo drum, the gong and more, Chelsea will facilitate an intuitive healing by channeling the frequencies from the attendees' higher selves. You can expect to leave feeling refreshed, rejuvenated, and aligned!

7:00-7:20pm // Nine // Reiki Workshop with Sonja Lilljeberg - Join us for a group reiki healing and energy session. Relax, release and refill your energetic cup for a quick realignment. Sonja is a Reiki Master/Teacher that will help remove any stagnant energy that no longer serves you and fill you back up with all the good energy the Universe can provide. This quick tune up will be just what you need to end your day on a beautiful note :sparkles:

7:30-7:40pm // Suite 200 // Guided Meditation with Nest Health Connections

PLEASE NOTE: THIS IS A FREE EVENT, YOU DO NOT NEED A TICKET TO ATTEND!

Pilates, enhanced with acupuncture and acupressure, for all stages of fertility and pregnancy. Brought to you by Annie of Arrival Pilates and Wellness & myself. $40.

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Shane will educate us on how acupuncture & acupressure can support all stages of fertility and pregnancy. He will discuss the crossover between the eastern classical meridian system and the western view of biomechanics. During the class, Shane will use small but effective 0.5 mm acupuncture stick-on needles that are safe to use with movement, as well as acupressure and amma massage. This will all enhance the experience as Annie guides you through a gentle & full body Pilates flow, incorporating breath work & pelvic floor support through every exercise. Learn more about Shane here and see FAQs below.

Pilates is safe for all stages of fertility & pregnancy. Research tells us how important exercise & breath is for all stages of pregnancy (pre & post, too!), and specifically The Pilates Method has been found to provide more benefits than other forms of exercise for pregnant bodies. Some benefits Pilates includes: postural strength & pain reduction, pelvic floor strength & endurance, pelvic floor therapy & relaxation, safe mobility for your newly flexible body, breathing skills to prepare you for labor & connect you to your deep core, and confidence & trust in your body. Please consult with your doctor or midwife before attending class. Learn more about Annie here.

We will learn
-how to both contract & relax our transversus abdominis & pelvic floor, and to not brace & build pressure
-how to access our deep core through simple breathing
-how to adjust your pelvis & spine to relieve pain & tension. as your baby grows, your pelvis tilts forward & compresses your lumbar.
-the importance of strengthening the mid-back for future nursing & feeding
-the importance of movement during pregnancy to keep your chi, blood, & breath flowing
-how to stabilize your joints as they get more mobile because your body is producing relaxin
-various arm and booty exercises that you can do laying down & on your side!

FAQs

Q: Exercising with needles? Is that safe? Do the needles hurt?

A: We will be using individual Pyonex Press Needles. Which are (teeny tiny ) 0.5 mm highest quality seirin patch style needles on surgical grade latex free adhesive, that can be maintained safely on the body and allow for painless and safe movement. See photos below.

Q: Why acupuncture for pregnancy or fertility?

A: Acupuncture is proven to be a safe, non-pharmacological intervention for pain and stress. Acupuncture, acupressure and amma massage tap into the nervous system to allow for the conditions by which a person can feel calm and safe in their own body, facilitating the body's natural processes.

Q: Go on.

A: A pregnant body undergoes a lot of structural changes relatively quickly. Understanding how to strengthen and support the body through pilates is a wonderful complementary modality to acupuncture which can safely help relieve tight muscles that are under strain. In the class, we will be focusing on the yin channels of the lower legs, and supporting the calf muscles (gastroc and soleus) as well as the feet for both pain relief as well as nourishing and supporting the emotional and energetic side or pre-natal care.

Book your spot now!